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Dear Exercise Enthusiast & Frustrated Trainer,

When you go to the gym, you see strange things.

One of those things is how people warm up.

This is often what I see:

  • Some people do nothing – they jump on the leg press, stack up the weight and go.
  • Some people do some leg swings and then jump on the leg extension machine.
  • Some people sign up for their piece of cardio equipment, jump on and go full effort.

My approach is none of these.

I combine a number of approaches when it comes to my warm up; my warm ups are joint focused and depend on what I am focusing in on during that day.

I don’t look at what I do as a warm up. I look at it as more of a primer. I am working on priming up the joints, muscles, ligaments, tendons, stabilizing muscles and main muscles for what I am going to be working on.

When it comes to priming, it is very much like what race car drivers do with their car engine. They are constantly tweaking, testing and getting the engine ready for the race. That is what I do with my primer workouts.

My primer workouts are not just a bunch of movements or exercises that I throw together. I think out all of the movements, test them out on me and give them to others.

Plus, I make sure my Primer Workout contains these 6 things:

  • P – Preparation – They should prepare the body for the activity that you plan on taking your body through.
  • R – Range of Motion – The workout or the exercises you do should move the joints through full range of motion. With most of our lifestyles, the lack of moving our bodies through full range of motion has led to muscle imbalances which has led to injuries and pain.
  • I – Isolation – Some of the movements need to focus in on isolation and targeting specific joints. For example, my Knee Primer Workout focuses on the knees.
  • M – Movement – It is all about movement. Get the joints moving and the body moving because in many cases, prior to your warm up, you were sitting and doing nothing.
  • E – Endurance – We want to focus on the most important muscles in the body that protects the body and joints from injury and those are the stabilizers. These muscles are activated with low load and higher repetitions. For the knee you need to activate vastus medialis and gluteus medius.
  • R – Resistance – You need to add some resistance to your warm up. This can be done with bodyweight, resistive tubing, medicine ball, kettlebell, barbell, etc. Along with isolating the joint and moving it so the joint lubricates itself through full range of motion, you also need to add load so the muscles around that joint activate, get ready to do their job and build endurance.
Warm Up Mistakes

Who is this Rick Kaselj, guy?

If you don’t know who I am, let share with you a little about me.

My name is Rick Kaselj. I am an injuries expert and international presenter for effective exercises for injuries. I have written numerous articles that have appeared in newspapers and fitness magazines, have written leading exercise injury manuals, and have given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the USA.

All I do is live and breath injuries.

All I do is search out ways to overcome injuries and pain with exercise and the right kinds food.

Below you will see my full set of Primer Workouts. I call it the Ultimate “Warm Up” Bundle. Let me show you want is inside.

What is included in the Ultimate “Injury Warm Up” Bundle…

Primer Workout

Primer Workout

Component #1 – Shoulder Primer Workout
($19 value)

For guys, this is a big one. The shoulder is the joint that most guys have issues with. The Primer Workout targets the shoulder. It will help loosen up your shoulder, protect your shoulder and get them ready for your workout or activity.

Component #1 Includes:

  • DVD #1 – Instructional Video is 16 minutes and 19 seconds
  • DVD #2 – Follow Along Video is 7 minutes and 0 seconds

Primer Workout

Component #2 – Knee Primer Workout
($19 value)

This a big one for the ladies. The knees are the joint that most women have issues with. This Primer Workout targets the knees. It will help loosen up the knees, decrease strain on them and get them ready for your workout or activity.

Component #2 Includes:

  • DVD #1 – Instructional Video is 20 minutes and 3 seconds
  • DVD #2 – Follow Along Video is 5 minutes and 47 seconds
  • Primer Workout Guide – 29-pages

Primer Workout

Component #3 – Back Primer Workout
($19 value)

The BACK! How has not or does not have back pain. If you have every had back pain, this is what you do before your workout, exercise or activity.

Component #3 Includes:

  • DVD #1 – Instructional Video is 20 minutes and 57 seconds
  • DVD #2 – Follow Along Video is 9 minutes and 12 seconds

Primer Workout

Component #4 – Rotator Cuff Primer Workout
($19 value)

The most common injury in the shoulder is the rotator cuff. When it comes to nearly all shoulder injuries, the rotator cuff is involved in them so I created a Primer Workout that targets it. It will loosen up your shoulder, activate your rotator cuff muscles, help you shoulder feel more stable and get it ready for what you are going to do.

Component #4 Includes:

  • DVD #1 – Instructional Video is 21 minutes and 58 seconds
  • DVD #2 – Follow Along Video is 6 minutes and 59 seconds

Primer Workout

Component #5 – Hip Primer Workout
($19 value)

The hip is the silent pain area. We don’t think much about hip pain but it is a lot more common than we think. Plus the hip has a huge effect on the back. In this Hip Primer Workout, I show you how to loosen up you hip, activate all of the stabilizing muscle and decrease the stress on the lower back. All of this getting the hip ready for activity, sport or exercise.

Component #5 Includes:

  • DVD #1 – Instructional Video is 17 minutes and 5 seconds
  • DVD #2 – Follow Along Video is 8 minutes and 51 seconds

Primer Workout

Component #6 – Elbow Primer Workout
($19 value)

If you workout or if you have a physical job, the elbows take a hit. In the Elbow Primer Workout I show you how to ease that stress on the elbows and get them ready for what you are going to do next.

Component #6 Includes:

  • DVD #1 – Instructional Video & Follow Along is 15 minutes and 19 seconds

Primer Workout

Component #7 – Wrist Primer Workout
($19 value)

If your wrist feel stiff or get sore when you do push-ups or presses, then do this. This is the Wrist Primer Workout that will fix that.

Component #7 Includes:

  • DVD #1 – Instructional Video is 20 minutes and 54 seconds
  • DVD #2 – Follow Along Video is 4 minutes and 17 seconds

Primer Workout

Component #8 – Sprint Primer Workout
($19 value)

Okay, not everyone likes to run but if you do, do this before you run or sprint. This is a simple Primer Workout that gets your body ready for running and sprinting. Not much more I can say other than the fact, I like the graphic of this one the best.

Component #8 Includes:

  • DVD #1 – Instructional Video is 13 minutes and 45 seconds
  • DVD #2 – Follow Along Video is 3 minutes and 42 seconds

Stronger Joints

Component #9 – Exercises for Stronger Joints
($19 value)

People have loved the Primer Workouts and they have asked if I have any workouts that are like the Primer Workouts that will help strengthen their joints and I do. It is the Exercises for Stronger Joints program. These are simple, effective and no-equipment movements that you can do, that will strengthen your joints. Enjoy!

Component #9 Includes:

  • DVD #1 – Instructional Video is 20 minutes and 22 seconds
  • DVD #2 – Follow Along Video is 14 minutes and 07 seconds

Primer Workout

Component #10 – 6 Exercises that Highlight Knee Pain
($19 value)

What is going on with my knee? This helps you figure it out. I show you 6 exercises or movements to do. Depending on what happens during those 6 moves, it will explain what is going on with your knee. I show you how to do the exercises and I tell you want each exercise means.

Component #10 Includes:

  • DVD #1 – Instructional &  Follow Along Video is 30 minutes and 33 seconds


Ultimate “Warm Up” Bundle $190

CLICK HERE to Order Now for $190


If you don’t feel a decrease & improvement in your joint health in 7 Days, You Get Your Money Back!


If that is not good enough, Try Ultimate “Warm Up” Bundle For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!

“Test drive” the Ultimate “Injury Warm Up” Bundle for the next 60 days with absolutely no risk so you can overcome your injury recovery. You can feel completely safe because you are protected by my ironclad 100% money back guarantee.

You will not only be satisfied. I guarantee you will be thrilled and amazed with the Ultimate “Warm Up” Bundle, or you can simply email me ( or call me (888-291-2430) and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men and women overcome their joint health in a quick and effective manner, I am confident that you will be thrilled as well.

Helping you overcome your injury recovery,

Rick Kaselj, MS

Author of Ultimate “Warm Up” Bundle

P.S. – There is NO RISK at all for you when you try the Ultimate “Warm Up” Bundle. If you are not thrilled with how this program decreases your pain & improve your joint health, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in the World (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC).

P.P.S – If you are sick and tired of not knowing what to do about your injury recovery, now you can find out. CLICK HERE to purchase the Ultimate “Warm Up” Bundle

P.P.P.S. – There’s only one catch to all this. You need to act now to get the complete package. I’ve been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, a few of the components may be removed at any time and put up for sale separately.


Q: How Does a the Ultimate “Injury Warm Up” Bundle Work?

After trying out the Ultimate “Injury Warm Up” bundle, you will be directed to the easy to follow details on how to access the online DVDs. You can then view them online or download all 18 of the DVDs. The instructions to view and download all 18 videos are easy and quick to do. You can view the videos on your computer, laptop, iPad, tablet, iPhone or smart phone. After you decided how you want to view them, you are ready to enjoy the video and learn a variety of ways of warming up your joints. Plus if you ever need any help with any thing, you can always email me at support(at) or call me at (888) 291-2430.

Q: Do I have to Watch the DVDs / Online Videos all at One Time?

No, you do not have to. You can watch the video DVDs / videos when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the videos. Plus if you ever need any help with any thing, you can always email me at support(at) or call me at (888) 291-2430.

Q: Can I Burn the Videos onto a DVD?

Yes, you can! You can download the videos to your computer/laptop/tablet and then burn the videos to a physical blank DVD. This allows you to watch the presentations on a DVD player at home, on your laptop or on a different computer.

Q: Can I just order a Set of DVDs from You?

As of right now, Ultimate “Injury Warm Up” bundle is available in an instant access digital form. We are looking to add physical DVDs, in the future.

Q: What if the program doesn’t work for me?

If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee. Just email me at support(at) or call me at (888) 291-2430 with your name, email address and order number. Then I will make a prompt and no-questions asked refund.

Q: Do You Plan on Doing Primer Workout Seminar?

No. There is no plan on running a live course or seminar on Primer Workouts or on the Ultimate “Warm Up” Bundle but if you would like to have me (Rick Kaselj) come to your facility and present to your staff, you can enquire at support(at) email me or call me at (888) 291-2430.

Q: I need some help and have some questions?

Feel free to contact us via support(at) email me or call me at (888) 291-2430. If you are contacting us about your order, please include your name, email address and order number.

Q: How is this different than your Recovery Workouts?

The Ultimate “Warm Up” Bundle focuses on what to do before exercise, sport and activity. Recovery Workouts focuses on what to do afterwards.


NOTE: The Ultimate “Warm Up” Bundle is a downloadable video and e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the video and e-book. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. The video format is M4V, which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support (at) or call us at (888)291-2430 .

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