Muscle Imbalances Revealed is a 5 part video webinar series of the lower body that will help your client’s overcome their injuries, get better results and prevent injuries.

Below are details of what each of the videos will cover, samples of each of the videos.

Lower Body

Video Webinar 1: Addressing & Identifying Muscular Imbalances in the Hip & Pelvis by Mike Robertson

What You Will Learn:

  • Why the hip and pelvis are the centre piece of the body
  • The four keys to proper hip function
  • Learn about the concentric circles of strength in the body
  • What Mike Boyle missed in his joint-by-joint stability/mobility approach
  • What drives hip position
  • Importance of looking at the body from top to bottom and not just from the bottom up as most fitness professionals do
  • The two muscles that are key for better hip function
  • 6 video demonstrations of the quick and easy assessments of the hip
  • What Dr. Stuart McGill is missing from the front plank assessment
  • What does your hip assessment tell you?
  • What does a healthy body need?
  • Why athletes are different from the general population when it comes to the hip and pelvis muscle imbalances
  • The two continuums your clients must follow
  • 3 phases of pelvic stability and alignment
  • 4 movements to focus on in order to improve hip control
  • The importance of hip separation
  • 4 exercises for improve hip control
  • The overlooked training principle when it comes to the hip

Length: 48 minutes

Video Webinar 2: Mobility & Muscle Imbalances with Bill Hartman

What You Will Learn:

  • What is mobility?
  • Why is mobility so important?
  • Who should be and who should not be doing mobility exercises?
  • Areas of the body where we lose mobility
  • Exercise considerations for improved mobility
  • Why mobility is not flexibility
  • 4 exercises to improve thoracic mobility
  • 3 hip mobility assessment tests
  • 3 exercises to help improve hip mobility
  • 4 exercises to help improve ankle mobility
  • What exercise is often overlooked when improving ankle mobility

Length: 28 minutes

Video Webinar 3: Maximizing Strength & Stability of the Knee by Rick Kaselj

What You Will Learn:

  • Do exercise videos

Length: 66 minutes

Video Webinar 4: Identifying Muscular Imbalances in the Lower Body with Kevin Yates

What You Will Learn:

  • The downside of technology and muscle imbalances
  • What is the problem with lower body injuries and muscle imbalances
  • Common lower body injuries due to muscle imbalances
  • Symptoms due to lower body muscle imbalances
  • The list of injuries due to muscle imbalances
  • The big picture of muscle imbalances
  • What happens to the lower body when there are muscle imbalances
  • 3 common areas for muscle imbalances
  • Training mistakes that lead to muscle imbalances
  • Specific assessment for lower body muscle imbalances
  • Examples of other assessments – Gait analysis and performance specific assessments

Length: 49 minutes

Video Webinar 5: Addressing Muscular Imbalances in the Lower Body with Kevin Yates

What You Will Learn:

  • The 5 functional movements of the human body
  • 3 corrective strategies for the squat
  • 4 correction strategies for the lunge
  • 3 reasons to use the stability ball for muscle imbalance training
  • Stability ball exercises for lower body muscle imbalance training
  • Flexibility exercises to address muscle imbalances

Length: 29 minutes

Introduction to Upper Body

Bonus Video Webinar 6: Addressing Muscular Imbalances in the Shoulder by Eric Beard

What You Will Learn:

  • The 5 kinetic chain checkpoints
  • 4 components of a SICK scapulae
  • Rationale for exercise for the shoulder
  • Two most common injuries to the shoulder
  • 6 causes shoulder impairments
  • Anatomical review of the shoulder
  • Why you should not break the kinetic chain
  • How muscle imbalances affect the cumulative injury cycle
  • Which assessment is must to screen for future shoulder injuries
  • 4 effective tests for the shoulder
  • self care techniques for the shoulder
  • Benefits of myofascial release
  • Contraindication for myofascial release
  • 3 Mistakes most people make when foam rolling
  • The #1 thing that will increase the benefits you get from stretching

Length: 52 minutes

Bonus Video Webinar 7: Strength Training Low Back Injuries with Myofascial Sling Systems with Dean Somerset

What You Will Learn:

  • What we think we know about lower back injuries and anatomy
  • What actually happening in the lower back
  • What happens if the fascia is dysfunctional or degenerative in the body
  • What is fascia and what happens if we did not have fascia
  • Why you need to know about fascia mechanical dysfunction
  • Why the current view of anatomy is wrong
  • How the muscles in the neck affect the lower back
  • What can stress of the fascia lead to
  • Can water help your with your lower back pain

Length: 45 minutes