What Do I Get with Muscle Imbalances Revealed?

Bonus #1 – Core Stability of the Back – Home Program ($74.95 Value)

Core stability muscles play an important role in every activity we do every day. They enable us to perform the simplest of activities and help us maintain good posture.  When ignored, core stability muscles become weak and the risk of lower back pain and injury increases.  In the Core Stability of the Back book you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong, stable back and pain-free back.  This a complete Core Stability of the Back program that you can use to get your back onto the road of being pain-free.  I the home program you will get the Core Stability of the Back book plus a home DVD, audio workout and audio book.

Bonus #3 – 7 Core Stability Exercises for a Strong Back ($14.95 value)

What is the next step after, Core Stability of the Back book.  This is it!  After your clients has mastered Core Stability of the Back, the move to this program.  This is a an effective program that will help continue improving your core strength which will lead to a stronger and pain-free back.  As we all know, you can’t do the same exercise program forever and this is the next step up from Core Stability of the Back.

Bonus #4 – 10 Exercises to Keep You Balanced & Injury-free ($14.95 value)

As I was putting together Muscle Imbalances Revealed, fitness professionals were asking me if I had a quick program that hits all of the common muscle imbalances that most people have.  Here you go.  I put together a book for you that has the 10 exercises that I use and give to my clients to hit the most common muscle imbalances.  You can to this exercises anywhere with no equipment.  They can be done every day and take about 10 minutes to get done.  How about that, start having your body feel balanced and get rid of those common injuries, nice.

Component #1 – Muscular Imbalances in the Hip & Pelvis

In this information packed video webinar, Mike Robertson will introduce you to the importance of the hip and pelvis, plus why so many fitness professionals overlook the hip or pelvis when it comes to injuries and fitness plateaus.  During this presentation you will discover the four keys to proper hip function, what Mike Boyle missed in his joint-by-joint stability/mobility approach, the two muscles that are key for better hip function, what Dr. Stuart McGill is missing from the front plank assessment and 3 phases of pelvic stability and alignment.

Component #2 – Mobility & Muscle Imbalances

This video webinar is full of rarely discussed details about mobility.  Most fitness professionals have no idea of what mobility is, how to assess it and exercises for mobility.  This presenation alone will showing the missing exercises that most fitness professionals are not doing.  These missing exercises can drastically help their clients reach their fitness goals.  During the video webinar, Bill Hartman,  will teach you who should be and who should not be doing mobility exercises, why mobility is not flexibility, 4 exercises to help mid-back mobility and 3 hip mobility assessment tests.

Component #3 – Maximizing Strength & Stability of the Knee

The knee is catching up to the back when it comes to injuries and pain.  It is important to address the knee if there are any muscle imbalances, injuries or previous injuries in the ankle, knee, hip or lower back.  In this video webinar, Rick Kaselj will go through some shocking numbers when it comes to knee injuries, an effective exercise program to prevent knee injuries, a comprehensive program for the recovery of knee injury and a few tid bits about leg extension and the knees passing the toes.

Component #4 – Identifying Muscular Imbalances in the Lower Body

If you have got this far, you know muscle imbalances are vital!  In this video webinar, Kevin Yates will give you greater insight into the importance of muscle imbalances, how to identify them, why to identify them and a few assessments on how to do it.  Some of the key points in the presentation that you need to make sure you watch for are common lower body injuries due to muscle imbalances, list of injuries due to muscle imbalances, common areas of muscle imbalance and specific assessments for muscle imbalances.

Component #5 – Addressing Muscular Imbalances in the Lower Body

You got an idea of the important of muscle imbalances and how to find them.  Now what do you do?  Kevin Yates goes through a bunch of exercises that help target muscle imbalances, that you can use right away.  A few of the highlights of this presentation are 3 corrective strateies for the squat, 4 correction strategies for the lunge and stability ball exercises for muscle imbalances.

Component #6 – Addressing Muscular Imbalances in the Shoulder

The shoulder is a common area in the upper body where muscle imbalances fester.  These muscle imbalances are a big reason for upper body injuries, not getting maximal fitness results and fending off future injuries.  Eric Beard will go through with you; 4 components of a injured scapulae, 6 causes of shoulder impairment, 4 effective test for the shoulder and so much more.

Componenet #7 – Fascia, Exercise & Muscle Imbalances

Just like mobility, fascia is often ignored by fitness professionals.  If one knows about fascia, often times they done know what to do about fascia.  Dean Somerset takes care of that.  In Dean’s presentation he will challenge the anatomy you learned, explain to you why fascia is important, what you can do about fascia and exercises to address fascia.  This is information that you will not find anywhere else.

Component #8 – Earn CECs for Your Fitness Membership

Muscle Imbalances Revealed has been approved for 0.6 NSCA CEUs, 6 BCRPA, 6 AFLCA Credits, 6 BCAK CEC, 3.0 PTS/3.0 FIS CanFitPro, 5 CMTBC PDC and CSEP 6 PDC.  We are waiting for approval from ACE,  NASM and Fitness Australia.

Rick Kaselj